Physical Education Syllabus for CUET 2024 | How to prepare Physical Education for CUET

Physical Education for CUET: The National Testing Agency, which administers the exam, has made available on its official website the comprehensive syllabus for each subject. Candidates can either follow this article, which discusses the same material, or download the CUET physical education syllabus from that location. The CUET will be the largest carnival at the UG entrance level, with over 100 participating universities and over 2 lakh seats available. The CUET will be a national entrance exam designed to give all prospective students a fair and consistent chance at success. It is recommended that students thoroughly review the CUET physical education syllabus prior to beginning their Common University Entrance Test preparation. Given the characteristics of the exam, there will likely be fierce competition. You should put in your best effort and prepare thoroughly because your CUET score will be the determining factor for admission to any UG course. Securing a spot in the course of your choice at a prestigious university or college won't be simple at all.

To succeed on the CUET exam, there are a number of things you must understand. Understanding the syllabus is just one of the crucial exam information, along with the CUET exam pattern and how to get ready for physical education. We will go over each of these topics in detail in this article. You will have all the necessary knowledge about the CUET if you read the article through to the end.

Let's start by going over some important information regarding the test.

 

A few key CUET details are as follows:

  • For UG admissions, CUET will serve as a gateway to more than 100 universities.
  • The medium of instruction in CUET will be offered in multiple (13 different) languages for the first time since its founding.
  • The test will be administered online over the course of two shifts (morning and afternoon), using computer-based testing (CBT) technology.
  • Section I-A & I-B (language test), Section II (domain-subject), and Section III (general ability test) comprise the three sections of the CUET exam.

 CUET Physical Education syllabus

For students who want to pursue further studies in health and fitness, physical education can be a very interesting subject. The physical education curriculum includes multiple chapters covering topics such as health and fitness, training, emergency preparedness, sports significance, and social issues. The physical education curriculum for the CUET consists of nine units. These are listed below:

 

  • The Sociological Aspects of Training Methods in Physical Education
  • Aspects of Physical Education Careers
  • Aspects of Physical Education Careers
  • Health Issues & Health Education
  • Sports-Related Injuries and First Aid Evaluation & Assessment
  • Biomechanics in Athletics
  • Sports Psychology

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It is a combined syllabus for yoga, NCC, and physical education. Every chapter has a connection to the others and is just as significant. It is imperative that you give each of the individual chapters and units equal consideration.

The table below provides the comprehensive physical education curriculum:

Sl. No.

Unit

Sub-Unit

I.

Sociological Aspects of Physical Education

(i) Games and sports as man’s cultural heritage. An understanding that sports have been a part of our culture and tradition since time immemorial.

(ii) Development of the individual through games and sports. Understanding how games and sports contribute in various

ways toward the development of an individual.

(iii) Role of Physical Education in promoting national integration. How Physical Education helps in promoting National Integration.

(iv) Physical Education and personality development. The role of Physical education in the development of personal qualities

like an individual attitude, discipline, helpfulness, team spirit, patience, unity, friendship, etc.

II.

Training Methods

(i) Meaning and importance of Sports

Training. Definition of Sports Training and its importance.

(ii) Methods of training. Methods of Training: Repetition, continuous & fartlek.

Interval: Definition, purpose, advantages, and procedure of each.

Advantages of warming up, conditioning, and cooling/limbering

(iii) Isometric and Isotonic

exercises. Meaning, advantages, and examples of each.

(iv) Circuit Training. Meaning and advantages of circuit training; procedure of

conducting circuit training.

(v) Weight Training. Meaning and advantages of weight training.

An understanding of how the above training methods help an individual in different sports and help develop strength, speed, stamina, skill, and endurance.

III.

Career Aspects in Physical Education

(i) Career options in Physical Education.

  • Professional sportsmen, sports managers, teachers/lecturers, sports coaches, gym instructors, sports officials, sports events coordinators, sports journalists and commentators, sports software engineers, marketing and manufacturing of sports equipment.

(ii) Important institutions of Physical Education in India.

  • Functions and objectives of Netaji Subhash National Institute of Sports (N.S.N.I.S.), Sports Authority of India (S.A.I), International Olympic Committee (I.O.C), Indian Olympic Association (IOA), YMCA College of Physical Education (Chennai), Lucknow Christian College of Physical Education (LCCPE), Laxmibai National University of Physical Education (LNUPE). Development of training facilities, coaching systems, the influence of media, and sponsors.

IV.

Career Aspects in Physical Education

(i) Tournaments and types of tournaments.

Candidates should be fully aware of:

  • the definition of ‘tournament’.
  • the types of tournaments: Fixtures, Knock-out, league matches (seeding and byes).
  • merits and demerits of tournaments.
  • objectives and importance of intramural and extramural competitions.
  • Names of the National and International Federations/Bodies controlling the various tournaments/competitions.

(ii) Difference between Professional and Amateur Players.

V.

Health Education & Health Problems

(i) Meaning and definition of ‘Health’ and ‘Health’ Education.

  • Meaning and definition of ‘Health’ (mental health and physical health) and ‘Health Education’.

(ii) Principles and importance of Health Education. Health problems and the role of Health Education in solving them.

  • Principles and objectives of Health Education. Importance of Health Education for adults and the younger generation through formal and non-formal channels of education. Various prevalent Health Problems: Communicable diseases – meaning, examples, and common mode of spread. Epidemics – meaning and examples; Water, noise, and air pollution – causes and prevention; Occupational Health Hazards – meaning and examples.

(iii) Disability and Rehabilitation.

  • Causes of disability. General principles for prevention of disability; Meaning and scope of Rehabilitation; services available for rehabilitation; the role of the community and government organizations in rehabilitation programs.

(IV) Posture 

  • Meaning of posture. Correct posture – meaning, the importance of correct posture (standing, sitting, walking). Common postural deformities: kyphosis, scoliosis, lordosis, flat foot, knock-knees, bowlegged, hunch back, round shoulders – meaning, causes, and corrective measures for each.

(V) Personal hygiene and sleep requirements.

  • Personal hygiene: Meaning of personal hygiene, the importance of personal hygiene for a healthy lifestyle. Care of eyes, ears, feet, hair, skin, oral hygiene, nose, and clothing. Foot care: causes of corns, broken nails due to tight footwear; Causes of diseases like ringworm, athletes foot due to walking in wet areas; proper care of feet. Sleep requirements: Sleep requirements for different age groups. Effects of insufficient sleep on the human body.

(VI) Substance Abuse.

  • Effects of the use of alcohol and smoking on the individual and society. Drugs: Meaning of ‘drugs’ and ‘drug abuse’; Stimulants and Narcotics – Analgesics. Awareness of the fact that the use of certain drugs has been banned by the World Anti-Doping Agency (WADA) and National Anti-Doping Agency (NADA) and reasons for the same.

VI.

Sports Injuries and First Aid

(i) Sports-related injuries.

  • Types of sports-related injuries: Soft tissue injuries (contusion, abrasion, strain, and sprain) bone injuries (fracture), and joint injuries (dislocation): cause and prevention of each

(ii) Role of a sportsperson in the prevention of sports-related accidents.

  • Types of injuries due to: sudden movement; environment (hot, cold, wet, and dry); lack of preparation (warm-up, cool down); inadequate clothing, body protection; not following instructions; surface and facilities, equipment being unsafe. Role of individual in prevention of sports-related accidents

(iii) First Aid.

  • Meaning and importance of ‘First Aid’. First Aid for various sports-related injuries. First Aid for cuts, grazes, strains, sprains, cramps, blisters, bruises, injuries of bone (fracture and dislocation); application of splints and Thomas splint; First Aid in drowning; CardioPulmonary Resuscitation (CPR) and Rest, Ice, Compression and Elevation (RICE).

VII.

Test & Measurement in Sports

Motor Fitness Test – 50 M Standing Start, 600 M Run/Walk, Sit & Reach Partial Curl

Up, Push Ups (Boys), Modified Push-Ups (Girls), Standing Broad Jump, Agility –

4x10 M Shuttle Run


General Motor Fitness – Barrow three-item general motor ability (Standing Broad

Jump, Zig Zag Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg)

 

Measurement of Cardio-Vascular Fitness – Harvard Step Test/Rockport Test -

Computation of Fitness Index:

Duration of the Exercise in Seconds x 1005.5 x Pulse count of 1-1.5 Min after Exercise


Rikli & Jones - Senior Citizen Fitness Test

1. Chair Stand Test for lower body strength

2. Arm Curl Test for upper body strength

3. Chair Sit & Reach Test for lower body flexibility

4.Back Scratch Test for upper body flexibility

5. Eight Foot Up & Go Test for agility

6. Six Minute Walk Test for Aerobic Endurance

VIII.

Biomechanics & Sports

  • Meaning and Importance of Biomechanics in Sports
  • Types of movements (Flexion, Extension, Abduction & Adduction)
  • Newton’s Law of Motion & its application in sports
  • Friction & Sports

IX.

Psychology & Sports

  • Personality; its definition & types – Trait & Types (Sheldon & Jung Classification) & Big Five Theory
  • Motivation, its type & techniques
  • Exercise Adherence; Reasons to Exercise, Benefits of Exercise
  • Strategies for Enhancing Adherence to Exercise
  • Meaning, Concept & Types of Aggressions in Sports

 

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Finding out about the CUET physical education syllabus is the first step in preparing for the test. Exam pattern is one of the key components of the test. To fully grasp and have a comprehensive understanding of the exam, it is imperative that you are aware of all its details. Now, the article will attempt to give you some crucial information regarding the exam pattern that every prospective student needs to be aware of.

Below is a detailed exam pattern:

  • The Physical Education syllabus for the CUET will only cover the NCERT syllabus up to the 12th standard, according to an official announcement from NTA.
  • There will be a single question paper with 50 questions total, 40 of which must be answered.
  • There is a 200 mark maximum and a deduction of 1 mark for each incorrect response.
  • There will be 45 minutes of time allotted for objective multiple-choice questions (MCQs).
  • The exam will be administered online using computer-based testing, or CBT.

 

It is essential to comprehend the importance of the CUET and to ensure that you have met all the necessary requirements. It is clear that students may feel perplexed and unable to make a decision about how to get physical education ready for the CUET. The same has been covered in the article's next section. To help the students with their preparation, a few key pointers and a succinct strategic explanation of how to prepare physical education for CUET are provided.

How should physical education be prepared for the CUET?

The next thing to consider after thoroughly reviewing the syllabus is how to get physical education ready for the CUET.

The article's goal is to keep you focused on the exam and prevent you from getting lost or confused. The article will help you with that by offering some crucial preparation advice as well as a succinct plan to enable you to manage the workload and make efficient and effective preparations. There won't be much time left, and the competition will be fierce. Only professional assistance can help you get closer to your objective in this situation.

 

Preparation tips for Physical Education (CUET)

  • Comprehend the exam syllabus and pattern. Also, other necessary details, to have a full overview of the exam.
  • Prepare a suitable timetable, and divide the chapter into convenient and small sections.
  • Try to establish inter-topic/chapter relations. That will help you to relate and remember easily.
  • Maintain your concentration, consistency, and punctuality.
  • Keep track of the remaining time at hand and the syllabus.

Preparation strategy for Physical Education

This article will help you organize and lay out a suitable plan to help you overcome your confusion about how to get ready for the CUET in physical education.

There isn't much time left; the exam dates are already listed on the official website. Therefore, a judicious, orderly, and targeted approach is required.

Following your schedule

As we've already covered, sticking to a schedule is crucial. What matters more, though, is that you adhere to it and follow it promptly. A well-planned schedule streamlines your work and gives your approach a disciplined, routine feel. You should constantly make sure that your schedule stays goal-oriented and is not diverted. If you can adhere to it closely, it will surely take you closer to your goal and achieve it with ease.

Time management

This is very important, and you should consider it when you create the schedule. You cannot afford to waste any time right now. You should exert yourself very deliberately and consider the most productive ways to use the remaining time that you have available. Here, getting some supervision and professional advice would be very beneficial, as professionals are the ones who can help you navigate this with ease and calmness.

Editing and simulated assessments

Exams teach you a valuable lesson: you can never be completely prepared. There's always room for growth and learning. However, let's not let that get in the way. It's acceptable to go over the syllabus and cover it once, but the more time you revise it, you will only get sharper and more perfect. Another aspect is practice. You can do it by solving previous year's question papers, sample test papers, and mock tests. All this will test your knowledge and show you your areas for improvement.

Have, rest, and sleep well.

It may not occur to you, but this is just as important as everything else. On the days of preparation, one should eat healthily and get enough sleep. This facilitates mental clarity and attention retention. You feel renewed and invigorated when you are relaxed. Maintaining a healthy, stress-free, and relaxed body and mind will help you concentrate and study more effectively. It takes body-mind synchronization to be successful and prepare well.

It's not as simple as it sounds. We covered the CUET physical education syllabus and detailed preparation tips for the exam in this article. Now, it is the students' duty to carefully read it and follow the advice and techniques discussed in the article. The CUET is a centralised exam and the expected competition is going to be very tough. It is better that you start preparing as soon as possible and follow all the guidelines strictly. Give yourself the best chance to be a part of the renowned universities/colleges across the country.

 

It is anticipated that CUET will mark a significant turning point in Indian higher education history. Get ready for the CUET as soon as possible to give it your all. Use EDUPREPARATOR to get started on your Boards + CUET 2024 preparation right now. With more than a decade of experience helping students prepare for UG exams, EDUPREPARATOR provides top-notch programs and courses. See the range of online tutoring programs that EDUPREPARATOR offers.

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